DIY: exercises

Deskercise – or: desk stretches!

Okay, you may feel a bit funny at first, but what counts is that doing these exercises will help you feel much more relaxed and keep out those nasty neck pains. Follow the stretches below to keep the blood flowing while you are at work.

Worthwhile the 2 minutes spent!

Or read these other 33 Smart Ways to Exercise at Work.

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